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Category: Health & Fitness

A Pathway for Eating Healthy and Staying Trim

By Terri AmosAugust 10, 2015September 12, 2015 Categories: Health & Fitness

Once and awhile I am asked how I stay trim. Some may think that I have a fast metabolism, but the truth is, I can easily gain weight and feel crummy if I veer too far off a path that works well for me. In this post, I will share my path for one reason, with…

One Simple Change

By Terri AmosMarch 2, 2015September 18, 2015 Categories: Growth, Health & Fitness

I am embarrassed to say that up until recently, I drank very little water. It took someone telling me that my skin looked dehydrated to motivate me to drink the stuff. You see… I really don’t want to become a wrinkly old lady! I’ve always known that there are many health benefits to drinking water,…

Health and Fitness – Focus and Friendship

By Terri AmosJune 3, 2012September 12, 2015 Categories: Health & Fitness, Terri's Blog

My daughter and I have taken a few weeks to focus on our health and fitness. We have had to be intentional about daily exercise and healthy food choices… lots of fruit smoothies, whole grains, protein and salads. The results we wish to see have been slow, but a lifestyle of healthy living is worth…

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